![]() Reasons Why Women Should Lift Weights. We know: You don’t want bulging biceps or thunderous thighs. But that doesn’t mean you should skip the weight room. Lifting weights has some surprising perks that you can’t get from cardio alone. Research shows that just two strength- training sessions a week can help you burn more fat, sculpt lean muscles, feel more energized, and so much more. Here are eight reasons you should start lifting today. Before starting this or any new exercise regimen, though, make sure you consult your doctor. ![]() If you lift heavy weights and increase your muscle mass, you'll burn more calories at everything you do. Photo Credit Todd Burandt/Stone/Getty Images. Although cardio burns more calories than strength training during your 3. It all goes back to building muscle. It takes more energy (calories) for your body to maintain muscle cells than it does fat cells. So by lifting weights to add more muscle mass, you’ll boost your metabolism and turn your body into a more efficient fat- burning machine. Research shows that between the ages of 3. What’s even more upsetting is that over time, the muscle void is often filled with fat. One pound of fat takes up 1. The best way to stay tightly packed? Keep strength training! For best results, Tom Holland, MS, CSCS, author of Beat the Gym, recommends two to three total- body strength workouts per week for 3. Include three to four days of cardiovascular exercise, either on the same days or alternate days. Lifting weights can be your best defense against osteoporosis — a disease affecting 1. Americans, 8. 0 percent of which are women, according to the National Osteoporosis Foundation. ![]() How long should your weight training workouts be? Some say 30-45 minutes, while others say 1 hour is the absolute maximum. Here's what I think. You've probably heard that muscle weighs more than fat, but does that mean you should skip the weights when trying to lose pounds? We tap experts to find out. This article explains why the weight room is the the place for women who want a killer body and why it should not be feared but embraced. The Weight/Reps Relationship. If you know what your goal is, it's not difficult to figure out how much weight you should be using on a given exercise. ![]() ![]() According to a new study published in the May 2. Mayo Clinic Proceedings, a combination of mentally stimulating activities like using a computer and exercise (which included walking and other cardio as well as strength training and sports activities) helped protect brain functioning in older adults. The combination of computer use with moderate exercise can decrease the risk of memory loss more than either one activity on its own. Move over, runner’s high! Weight training also has the power to induce pleasure by releasing endorphins, the “feel- good” chemical in your brain. Research shows that resistance training can help beat the blues. One Australian study found that people who did three strength workouts a week (chest presses, lat pull- downs, and biceps curls) reported an 1. In addition, exercise reduces levels of the stress hormone cortisol, potentially relieving feelings of anxiety and agitation. Lifting weights helps improve the way your body processes sugar, which can help prevent diabetes. The following article is a quick step-by-step guide to estimate how many calories you should eat to lose weight, which is a question I'm asked all the time.And if you already have diabetes, research shows that extended periods of strength training improve blood sugar control as well as taking a diabetes drug. In fact, the combination of strength training and aerobic exercise may be even more beneficial than drugs. Ever try to put on one sock while standing on the other leg? Without strength training, this simple act can feel more like a circus trick over time. The reason: fast- twitch muscle fibers we use for strength training deteriorate with age. ![]() ![]() ![]() Why do I lift weights? Because after losing 145, I didn't want to look like a deflated balloon! That's why! Answers To Why You Can't Lose Weight. Why can't I lose weight? Why do I still have belly fat after losing all this weight? I'm doing everything right but I still can. Burn belly fat, torch more calories, and prevent injuries. Need another reason to lift heavy weights? We found eight motives to make this change to your workout routine. ![]() In college, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the grunting, the weird machines, and the almost. Before I get into the benefits of weight lifting, I need to send a message to women: weight lifting is NOT just for guys! The belief that weight-lifting will get. ![]()
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