![]() How to Care for Dwarf Hamsters. Dwarf hamsters are friendly creatures that make excellent household pets. In the wild, they live in groups and thrive in the forests. While there are several species of hamsters recognized throughout the world, there are only four that are commonly referred to as “Dwarf Hamsters”. Learn all about Dwarf Hamster Care with this this Comprehensive Guide! Winter White, Chinese & Roborovski breeds covered! We have Dwarf Hamster Articles. How to Keep Your Hamster Healthy Common Health Problems and Diseases in Pet Hamsters. ![]() ![]() How to Care for a Russian Dwarf Hamster (with Pictures)Avoid feeding your dwarf hamster certain foods. Russian dwarf hamsters are prone to developing diabetes. ![]() Provides information about hamsters, buying a hamster, hamster care, breeding hamsters and showing hamsters. Covers Syrian hamsters and dwarf hamsters. We've got all the information you need to care for your hamster - including information on diet, bedding and more. Find out how to care for your hamster. The Hampsterdance Song by Hampton the Hampster. Although a hamster mix will provide the hamster with a good basic diet, hamsters also enjoy fruit and vegetables to eat. However, it is important that fruit and. Fun & Informative Hideout for Hamster Lovers. Hamster, hampster, hammy, care, free email, movies, flash, information, stories, forum, gallery, pictures, games. The Winter White Hamster, also known as the Winter White Dwarf Hamster, Djungarian Hamster or the Siberian Hamster, is one of three Dwarf Species.
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Play Free Flash Games Online at o. Games. Box. com. Sitemap . Beans and Legumes: Do they adhere to Paleo. A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated television show along with one of my co- authors, Nell Stephenson, of The Paleo Diet Cookbook. I tuned into the Dr. Oz show and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo. Please read the following article on beans and legumes, and decide for yourself if beans and legumes are Paleo and feel free to pass this information on to your friends, family and anyone interested in starting a Paleo Diet. In the decade since I wrote The Paleo Diet, a question that comes up time and again is, “Why can’t I eat beans?” I briefly touched upon this topic in my first book, but never really was able to get into the necessary detail of why you should avoid not only beans, but all other legumes including peanuts and soy. The Nutrient Content of Beans and Legumes. If we examine the USDA’s My Plate, governmental nutritionists have arbitrarily created five food groups: 1) grains, 2) vegetables, 3) fruit, 4) dairy and 5) protein foods (6. It gets better still. Nuts and seeds fare even worse. Cook’s laboratory in Switzerland and (3. Dr. Hallberg’s research group in Sweden (2. So far, no human studies of PHA have ever been conducted. Rhodes’ research group in London. Notice that the concentration of saponins in soy protein isolates is dangerously high. New online games are added every day, so that any gamer will find a game to your taste! In any game, you can play online for free, without registration. ![]() Also, vitamin C counteracts phytate’ s inhibitory effects on mineral absorption. Let’s move on to the next category of polyphenols. Isoflavones are some of nature’s weirder plant compounds in that they act like female hormones in our bodies. ![]() Ishizuki (3. 1) and colleagues demonstrated that when subjects (average age, 6. For women, regular intake of soy or soy isoflavones may disrupt certain hormones that regulate the normal menstrual cycle. Hooper and co- workers (2. FSH) and luteinizing hormone (LH), to fall by 2. Their stories paint a credible picture that modern day Paleo Diets contain multiple nutritional elements that may improve or eliminate female reproductive and menstrual problems. Gustavo Roman (5. University of Texas Health Sciences Center has implicated soy isoflavones as risk factors for autism via their ability to impair normal iodine metabolism and thyroid function. David Kritchevsky and co- workers at the Wistar Institute in Philadelphia were able to show with a series of experiments that peanut oil lectin (PNA) was most likely responsible for it artery clogging properties (3. Wang and colleagues and published in the prestigious medical journal Lancet (6. PNA got into the bloodstream intact in as little 1- 4 hours after subjects ate a handful of roasted, salted peanuts. Summary. I’d like to make a final departing comment before we leave the topic of beans and legumes. Alvarez JR, Torres- Pinedo R. Interactions of soybean lectin, soyasaponins, and glycinin with rabbit jejunal mucosa in vitro. Pediatr Res. 1. 98.
![]() Sep; 1. 6(9): 7. 28- 3. Banwell, JG, Howard R, Kabir I, Costerton JW. Canadian Journal of Microbiology. Baumann E, Stoya G, V. ![]() ![]() Watch breaking news videos, viral videos and original video clips on CNN.com.Hemolysis of human erythrocytes with saponin affects the membrane structure. Acta Histochem. 2. Feb; 1. 02(1): 2. Boufassa C, Lafont J, Rouanet J M, Besancon P 1. Thermal inactivation of lectins (PHA)isolated from Phaseolus vulgaris. Food Chem 2. 0 2. Buera M P, Pilosof A M R, Bartholomai G B 1. Kinetics of trypsin inhibitory activity loss in heated flour from bean Phaseolus vulgaris. J Food Sci 4. 9 1. Calloway DH, Carol A. Hickey CA, Murphy EL. Reduction of intestinal gas- forming properties of legumes by traditional and experimental processing methods. Cappellini MD, Fiorelli G. Glucose- 6- phosphate dehydrogenase deficiency. Lancet 2. 00. 8; 3. Carmalt J, Rosel K, Burns T, Janzen E. Suspected white kidney bean (Phaseolus vulgaris) toxicity in horses and cattle. Nov; 8. 1(1. 1): 6. Lectins and Pathology, Taylor & Francis, 2. London. 1. 0. Chrispeels, M. J. Plant Cell 3, 1- 9. Collins J L, Beaty B F 1. Heat inactivation of trypsin inhibitor in fresh green soybeans and physiological responses of rats fed the beans. J Food Sci 4. 5 5. Cordain L, Toohey L, Smith MJ, Hickey MS. Modulation of immune function by dietary lectins in rheumatoid arthritis. Mar; 8. 3(3): 2. 07- 1. Couzy F, Mansourian R, Labate A, Guinchard S, Montagne DH, Dirren H. Effect of dietary phytic acid on zinc absorption in the healthy elderly, as assessed by serum concentration curve tests. Aug; 8. 0(2): 1. 77- 8. FAO/WHO Expert Consultation. Protein Quality Evaluation. Food and Agricultural Organization of the United Nations, FAO Food and Nutrition Paper 5. Rome. 1. 5. Firestein GS, Alvaro- Gracia JM, Maki R. Journal of Immunology. Francis G, Kerem Z, Makkar HP, Becker K. The biological action of saponins in animal systems: a review. Dec; 8. 8(6): 5. 87- 6. Gee JM, Johnson IT. Interactions between hemolytic saponins, bile salts and small intestinal mucosa in the rat. Nov; 1. 18(1. 1): 1. Gee JM, Wal JM, Miller K, Atkinson H, Grigoriadou F, Wijnands MV, Penninks AH, Wortley G, Johnson IT. Effect of saponin on the transmucosal passage of beta- lactoglobulin across the proximal small intestine of normal and beta- lactoglobulin- sensitised rats. Feb 2. 8; 1. 17(2- 3): 2. Gibson RS, Bailey KB, Gibbs M, Ferguson EL. A review of phytate, iron, zinc, and calcium concentrations in plant- based complementary foods used in low- income countries and implications for bioavailability. Food Nutr Bull. 2. Jun; 3. 1(2 Suppl): S1. Gilani GS, Cockell KA, Sepehr E. Effects of antinutritional factors on protein digestibility and amino acid availability in foods. May- Jun; 8. 8(3): 9. Anti- nutritional effects of soyabean: a review. Prog Food Nutr Sci. Grant G, More LJ, Mc. Kenzie NH, Stewart JC, Pusztai A. A survey of the nutritional and haemagglutination properties of legume seeds generally available in the UK. Sep; 5. 0(2): 2. 07- 1. Grant G, More LJ, Mc. Kenzie NH, Pusztai A. The effect of heating on the haemagglutinating activity and nutritional properties of bean (Phaseolus vulgaris) seeds. J Sci Food Agric 1. Greer F, Pusztai A. Anti- nutritional and toxic factors in food legumes: a review. Plant Foods Hum Nutr 1. Hallberg L, Hulth. Prediction of dietary iron absorption: an algorithm for calculating absorption and bioavailability of dietary iron. Am J Clin Nutr. 2. May; 7. 1(5): 1. 14. Hintz HF, Hogue DE, Krook L. Toxicity of red kidney beans (Phaseolus vulgaris) in the rat. Sep; 9. 3(1): 7. 7- 8. Hooper L, Ryder JJ, Kurzer MS, Lampe JW, Messina MJ, Phipps WR, Cassidy A. Effects of soy protein and isoflavones on circulating hormone concentrations in pre- and post- enopausal women: a systematic review and meta- analysis. Hum Reprod Update. Jul- Aug; 1. 5(4): 4. Hughes JS, Acevedo E, Bressani R, Swanson BG. Food Res Int 1. 99. Hurrell RF, Juillerat MA, Reddy MB, Lynch SR, Dassenko SA, Cook JD. Soy protein, phytate, and iron absorption in humans. Am J Clin Nutr. 1. Sep; 5. 6(3): 5. 73- 8. Ishizuki Y, Hirooka Y, Murata Y, Togashi K. Nippon Naibunpi Gakkai Zasshi. May 2. 0; 6. 7(5): 6. Johnson IT, Gee JM, Price K, Curl C, Fenwick GR. Influence of saponins on gut permeability and active nutrient transport in vitro. Nov; 1. 16(1. 1): 2. Keukens EA, de Vrije T, van den Boom C, de Waard P, Plasman HH, Thiel F, Chupin V, Jongen WM, de Kruijff B. Molecular basis of glycoalkaloid induced membrane disruption. Biochim Biophys Acta. Dec 1. 3; 1. 24. 0(2): 2. Kilpatrick DC, Pusztai A, Grant G, Graham C, Ewen SW. Tomato lectin resists digestion in the mammalian alimentary canal and binds to intestinal villi without deleterious effects. Knudsen D, Jutfelt F, Sundh H, Sundell K, Koppe W, Fr. Dietary soya saponins increase gut permeability and play a key role in the onset of soyabean- induced enteritis in Atlantic salmon ( Salmo salar L.). Jul; 1. 00(1): 1. Kritchevsky D et al. Atherosclerosis 1. Kritchevsky D, Tepper SA, Klurfeld DM. Lectin may contribute to the atherogenicity of peanut oil. Lipids 1. 99. 8 Aug; 3. Sharon, I. J. Goldstein, editors. Orlando; Academic Press, 1. Liener IE (1. 99. Implications of antinutritional components in soybean foods.” Crit Rev Food Sci Nutr., vol. Lochner N, Pittner F, Wirth M, Gabor F. Wheat germ agglutinin binds to the epidermal growth factor receptor of artificial Caco- 2 membranes as detected by silver nanoparticle enhanced fluorescence. May; 2. 0(5): 8. 33- 9. The biochemical and functional food properties of the bowman- birk inhibitor. Crit Rev Food Sci Nutr. Jan; 4. 8(1): 9. 4- 1. Noah ND, Bender AE, Reaidi GB, Gilbert RJ. Food poisoning from raw red kidney beans. Jul 1. 9; 2. 81 (6. Muraille E, Pajak B, Urbain J, Leo O. Carbohydrate- bearing cell surface receptors involved in innate immunity: interleukin- 1. Cell Immunol. 1. 99. Jan 1. 0; 1. 91(1): 1- 9. Pusztai A, Clarke EM, Grant G, King TP. The toxicity of Phaseolus vulgaris lectins. Nitrogen balance and immunochemical studies. J Sci Food Agric. Oct; 3. 2(1. 0): 1. Pusztai A, Greer F & Grant G. Specific uptake of dietary lectins into the systemic circulation of rats. Biochemical Society Transcations. Pusztai A, Grant G. In: Methods in Molecular Medicine: Vol. Lectin methods and protocols. Humana Press Inc. Totowa, NJ, 1. 99. Pusztai A, Ewen SW, Grant G, Brown DS, Stewart JC, Peumans WJ, Van Damme EJ, Bardocz S. Antinutritive effects of wheat- germ agglutinin and other N- acetylglucosamine- specific lectins. Jul; 7. 0(1): 3. 13- 2. Dietary lectins are metabolic signals for the gut and modulate immune and hormone functions. European Journal of Clinical Nutrition. Pusztai A, Ewen SWB, Grant G, Peumans WJ, Van Damme EJM, Rubio LA, Bardocz S. Plant (food) lectins as signal molecules: Effects on the morphology and bacterial ecology of the small intestine. Kilpatrick, E. Van Driessche, T. C. Bog- Hansen, editors. Louis: Sigma, 1. 99. Pusztai A, Grant G, Spencer RJ, Duguid TJ, Brown DS, Ewen, SWB, Peumans WJ, Van Damme EJM, Bardocz S. Journal of Applied Bacteriology. Anti- Estrogen Diet for Men: Foods for Lowering Levels. Medically Reviewed by Steven Kim, MD. August 3, 2. 01. 5. Written by Jennifer Gerics Men and Low Testosterone. ![]() Low testosterone is a fairly common issue as men age. Men who are experiencing low testosterone, or “low T,” often have elevated levels of the hormone estrogen. One potential way to remedy this excess is to try an estrogen- blocking diet, which can be a natural complement to low T medications. Elevated estrogen not only diminishes men’s testosterone levels, but it can also put both men and women at risk for heart disease and certain types of cancer. Lower Cholesterol: Pistachio Nuts. These little powerhouses are a great source of phytosterols, natural plant compounds that block the absorption of dietary cholesterol. The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer prevention and educates the public about the results. Converting the school meal programs, which feed nutritious meals to 22 million low-income children daily in over 95,000 schools, into a block grant poses serious. The Home of the Center on English Learning and Achievement (CELA). CELA currently supports two major projects: (1) The Partnership for Literacy, service to schools. According to the Journal of Medicinal Food, estrogen- blocking foods that contain phytochemicals can help reduce estrogen levels in the bloodstream. Plants are complex sources of nutrients, including specific phytochemicals which may help to reduce estrogen but also other phytochemicals that act as phytoestrogens and may mimic symptoms of excess estrogen in the body. Phytoestrogens are also being studied for positive health effects like reduction in cancer rates, bone health, and cardiovascular health. Individual response to phytoestrogens also varies from person to person. Worried about your testosterone levels? Learn the warning signs of Low T » Cruciferous Vegetables Cruciferous Vegetables. One of the best ways to block estrogen is by eating cruciferous vegetables.
This type of food has a high level of phytochemicals and works to block estrogen production. Cruciferous vegetables can be cooked in a number of ways, and some of them, including broccoli and cauliflower, taste good raw. Budwig Center Clinic Testimonials. Here you can access testimonials from some patients that have done a Clinical program or a Distance program at Budwig Center so. Gastritis can be caused by infection, irritation, autoimmune disorders (where the body's immune system mistakenly attacks the stomach), or backflow of bile. Cruciferous vegetables include: broccolicauliflowercabbage. Brussels sproutsbok choykalecollard greensturnipsrutabagas. Mushrooms Mushrooms. Varieties of mushrooms such as shiitake, portobello, crimini, and baby button work to block estrogen in the body. They have been known to prevent the production of an enzyme called aromatase. Aromatase is responsible for converting the hormone androgen over to estrogen. Incorporating this food into your diet will help prevent new production of estrogen. Raw mushrooms can be a great addition to salads. They can also be saut. Select mushrooms from grocers, because wild- picked mushrooms may be poisonous. Organic mushrooms are a good choice because they’re pesticide- free. Red Grapes Red Grapes. Another estrogen- blocking food is red grapes. Their skins contain a chemical called resveratrol and their seeds contain a chemical called proanthocyanidin. Both of these chemicals work to block estrogen production. Red grapes are easy to clean and eat, and they’re great to eat refrigerated or at room temperature. They can be eaten alone or added to fruit or green salads. As with any other fruit or vegetable, organic is a good way to go. Seeds Seeds. Certain types of seeds — such as flax and sesame — contain something called polyphenols. Polyphenols are found in plants and reduce estrogen levels in the bloodstream. According to information from Oregon State University, flax seeds contain some of the highest levels. Flaxseeds are also one of the richest sources of lignans, which act as phytoestrogens. Health effects of phytoestrogens are determined by many factors, including how efficiently an individual absorbs and metabolizes phytoestrogens. Because of their complex nutrition composition, for some people, flaxseeds may help to lower estrogen, and for others, they may not help or may even mimic estrogen- dominant symptoms. Flax and sesame seeds are available at many grocery stores and health food shops. They can be added to all sorts of cooking and baking recipes and are especially easy to add to fruit smoothies. Whole Grains Whole Grains. Unrefined grains aren’t broken down like processed ones. They maintain all of their parts: endosperm, bran, and germ. Like seeds, whole grains contain anti- estrogen polyphenols and also phytoestrogen nutrients, so individual response varies. The following whole grains can be eaten in a variety of forms, including breads, pasta, and cereals: wheatoatsryecornricemilletbarley. Green Tea Green Tea. Already known for its healthful properties, green tea is also a great source for phytochemicals. Harvard Health Publications cites green tea as reducing estrogen while aiding in other areas, including cancer prevention, cholesterol reduction, and hypertension reduction. There are many varieties of green tea available at large grocery stores and smaller health food stores. Green tea can be combined with flavorings such as mint, lemon, ginseng, and ginger for added taste and nutrients. It’s refreshing both hot and cold. Pomegranates Pomegranates. When people think of fruit, the pomegranate may not be the first thing that comes to mind. It turns out, however, that this particular fruit is high in phytochemicals. Pomegranates are becoming more widely known for their estrogen- blocking properties as well as their antioxidant virtues. Pomegranates can be cut up and eaten like other fruit, or they can be consumed in juice form. Many grocery stores carry pomegranate juice and juice blends. Talk to Your Doctor Talk to Your Doctor. Give these diet ideas a try, and use your food to naturally block estrogen production. If your goal is to treat low T, reducing your estrogen levels can be helpful. Talk to your doctor about any dietary changes you may decide to make. They can provide guidance and prescribe any necessary medications for addressing low T. The Best Diet for Osteoarthritis - Osteoarthritis Center. If you're one of the 2. Americans with osteoarthritis, you know that the goals of osteoarthritis treatment are to relieve pain and maintain joint function. Experts say the best way to manage osteoarthritis is by educating yourself about the disease, making helpful lifestyle changes, and using medication if needed. And one of the best lifestyle choices for easing osteoarthritis pain is maintaining a healthy diet.“A goal of active participation in your osteoarthritis disease treatment should be to reduce pain and inflammation and increase movement and function without dependence on medication,” says Carol Wolin- Riklin, MA, licensed dietitian and nutrition coordinator at the University of Texas Medical School, in Houston, Texas. Studies show that losing weight can keep your osteoarthritis from getting worse and can reduce osteoarthritis pain symptoms.“Weight reduction helps to alleviate pressure placed on joints during physical activity and may also help reduce circulating cytokines that promote inflammation,” notes Wolin- Riklin. Cytokines are proteins that stimulate swelling and inflammation, and research has shown that fat cells are a key source of cytokines in the body. A healthy diet combined with exercise is the most effective therapy to achieve weight loss. If you have severe osteoarthritis, you can still find ways to exercise while sitting or in a swimming pool. Exercise will promote the loss of fat and help you to maintain lean muscle mass,” says Wolin- Riklin. Osteoarthritis Diet: The Importance of Fiber. Pain is a common symptom in osteoarthritis. When nonmedical ways to reduce pain, such as heating pads and massage, aren’t doing enough, your doctor may prescribe opiate medications for pain. Opiates relieve pain by blocking pain receptors in your brain, but they also block the muscle cells in your digestive tract and can cause constipation. Though there are also medications to ease constipation, notes Wolin- Riklin, “relying on laxatives to help treat constipation may create a dependence on these medications. Nonmedical ways to promote bowel health are better.” She recommends: Adding fiber supplements to your diet. Eating a diet rich in foods that contain fiber such as whole grains, fruits, and vegetables. Drinking plenty of water. This can help prevent constipation. Constipation is more common when you are not physically active. Osteoarthritis Diet: Dietary Supplements Some nutrients have also been shown to benefit people with osteoarthritis. These include: Vitamin D. Vitamin D can become trapped in fat cells and levels may be too low in people who are overweight. A blood test can be done to check your vitamin D levels — if they're low, talk to your doctor about taking over- the- counter vitamin D supplements. Vitamin C, vitamin E, selenium, zinc, and copper. These antioxidants are all helpful in lowering the amount of cytokines in your blood, which help reduce pain symptoms caused by inflammation. These oils are rich in omega- 3 fatty acids, which have been shown to help reduce inflammation in the body. You might also consider adding a few supplements to your diet that can help reduce inflammation. Taking control of the way you eat is a great way to play an active part in your osteoarthritis treatment. Amazon Best Sellers: Best Weight Loss Supplements. About Best Sellers in Weight Loss Supplements. These lists, updated hourly, contain bestselling items. Here you can discover the best Weight Loss Supplements in Amazon Best Sellers, and find the top 1. Best Diet Patches for Weight Loss. Insulin patches are used by people who need to control their diabetes. Smokers who want to quit the habit often employ a nicotine.Here’s a fact: if you want to GAIN WEIGHT, then you should get on the treadmill. Most people believe that the key to losing fat and getting in shape is to spend. Phentermine, is a weight cutting agent that our experts believe, worth listed on the top. Reports suggest that this Independent Product Reviews All You Need to Know About Fat Binders. Amazon Weight Loss Supplements. Best Supplements For Weight Loss At GNCDate Published: 0. Looking for a weight loss product to give you a little edge? If you want to boost your chances of success with your fat loss diet plan, you might be hunting down the weight loss supplements at your local GNC. A quick discussion with the sales rep however often informs you enough to know that they aren’t all that well- trained in much other than promoting whatever product they earn the highest commission off of. Therefore, doing your own research is key. To help make things easier for you, I’ve come up with what I would consider to be the top products at GNC for weight loss. Related Article: 5 Best Fat Burner Pills At GNC (yes, there is a difference between weight loss and fat burners)Here’s the line- up to consider.#1 – Cellucor Super HDThe Cellucor brand is well- known for churning out quality supplements, and their Super HD formula definitely tops this list. It’s not only the highest rated thermogenic fat burner on the GNC website, but we have also personally tested it with great results. Like most of the weight loss pills you’ll see on this page, it contains a number of different stimulants to not only help curb your appetite, but also help with boosting your energy levels. Look inside to learn what all the current Top 10 Best Fat Burner Supplements for Women are and find out which one will suit your fitness goals best! I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. ![]() One additional component to Super HD is it’s nootropic effect. Some of the ingredients in their formula have been associated with feelings of calm and focus, something that is certainly a plus when your in the gym. You can find Super HD for about $4. Zantrex 3 Fat Burner. We’ve been getting a lot of feedback from visitors on Zantrex 3. I have zero energy and I drink One gallons of water daily. For the past two months limited my intake of Diet Coke Soda. I need energy. I am 4. Any suggestions on a supplement that GNC sales. Yes. No. 10 out of 1. Thank you for your feedback. Yes. No. 5 out of 5 people found this question helpful. Thank you for your feedback. ![]() I need an appetite suppressant, can u reccomend any that won't affect my B/P? Yes. No. 5 out of 8 people found this question helpful. Thank you for your feedback. Can z burn and biorhythm adrenalean be taken together? Yes. No. 1 out of 1 people found this question helpful. Thank you for your feedback. Can you use Cellucor Super HD and the Z Burn together? Take Super HD earlier in the day either with meals or before workout. It's got caffeine and yohimbe so it will give you energy for the day. Yes. No. 1 out of 1 people found this question helpful. Thank you for your feedback. Sign Up For Our FREE 4. Bodyweight Moves that Burn Fat—Fast! Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only their bodyweight. Throughout history, bodyweight exercises have been a consistent component in military training regimes. And largely due to its inexpensive and convenient nature, bodyweight training has stuck around because it works. Outside of an armed forces setting, bodyweight exercises are used to train athletes, and have once again becoming a staple of many of the best fat burning and muscle building workouts available, anywhere. Here are 5 of the best bodyweight exercises to help you burn fat in as little time as possible: 1. Jumping Jacks I know what you’re probably thinking, “Aren’t jumping jacks a little basic?”Well, yes and no. They’re basic in so far as they’re a simple exercise, and you probably did them in pre- school, but that doesn’t mean they aren’t effective. Jumping jacks can help you burn fat and get fitter, but the real reason I put them at the top of the list is because they’re a great way to warm up. Performing them before your workouts or other bodyweight exercises will help prepare your body for exercise, making your workout more effective and increasing your fat burn. Push- Ups Push- ups are one of the best upper body exercises in existence, hands down (pun intended!).
Even with access to a barbell and dumbbells, I often opt for the good, old- fashioned push- up instead. That’s because they’re convenient (no waiting around for a machine to free up), they develop a great deal of strength, and they are arguably safer for the shoulders than many weight- bearing exercises. Plus, there are a ton of variations to make them more difficult. ![]() The problem is, people don’t always do them properly. Here’s how to do them right: Keep your head, neck, torso, and hips in a straight line. Using the same form as above, stand facing a wall, place your hands against the wall in front of you and push back and forth. Over time, do this on lower surfaces (such as a sturdy table or chair), until you are eventually ready to do a regular push- up from the floor. Squats Squats are often hailed as the king of exercise moves. That’s because they involve a lot of muscles, which in turn means they burn a lot of calories. You learned to walk by squatting, but as natural this movement is, you might have forgotten how to do it. Here’s what you need to get started: Stand with your feet shoulder- width apart. Keeping your heels planted, lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and quickly stand back up again. Burpees Burpees are an awesome, calorie- torching, strength- building, full- body exercise. They’re also hard work, so it’s important you master your form and ease yourself in. Huge range of free bodyweight workouts by fitness industry experts! Find the right bodyweight workout for you, no equipment required! Body-weight workouts can be just as effective. Burn Fat Bodyweight Exercises For MenJust follow these simple steps: First, get into a squat position (as above). At the bottom of the squat, reach your hands out and onto the floor in front of you. Kick your feet back into a push up position. Return your feet to the squat position as fast as possible. Immediately jump up into the air as high as you can. Squat back down and repeat! The great thing about burpees is that they are a high- intensity exercise. This means that not only will you burn calories at the time, but they will ramp up your metabolism so much that you’ll be burning additional calories throughout the rest of the day. Jumping Rope Jumping rope is one of my all- time favorite exercises. It’s the only exercise on this list that requires some equipment, but a rope is so cheap I think I can get away with it. Similarly to jumping jacks, jumping rope is a great way to warm up, but the great thing about it is that it can easily be made more difficult. If you continually push yourself to get quicker, do it for longer, or learn new techniques, you can ensure that it never becomes too easy. Burn Fat Bodyweight Exercises For BicepsKeeping the intensity high is a sure- fire way to burn loads of calories and melt fat fast! These are my go- to exercises when I’m traveling or can’t make it to the gym. What are your favorites? Let us know in the comments! To Boost Your Metabolism & Burn More Fat — With. You're about to discover THE 3 best bodyweight exercises for torching fat from your entire body while quickly. Continued 2. Fat-burning Workout: Pump Up the Cardio. A good overall cardiovascular conditioning exercise program is crucial to burn fat, say Sedlock and White. Bodyweight Workouts For Fat Loss: Do They Work? Every month I write a column for Muscle & Fitness magazine called “Born Fit.” In it, I answer real questions asked. Bodyweight. Burn System. Now you know that short workouts are where it's at for losing weight quickly, permanently and enjoyably. In fact, I won't hide the fact that a few of your 2. Yet you'll be done your workout while other folks are still doing their warm up, and you'll be burning more fat in 2. First, a friendly warning.. Fontanelle, distributori di cibo e ciotole per gatti. Continuando la navigazione nel sito, esprimi il tuo consenso all’uso dei cookies. ![]() ![]() New online games are added every day, so that any gamer will find a game to your taste! In any game, you can play online for free, without registration. Impact Factor List 2012 Get information, facts, and pictures about Indonesia at Encyclopedia.com. Make research projects and school reports about Indonesia easy with credible articles from. The monitor lizards are large lizards in the genus Varanus. They are native to Africa, Asia and Oceania, but are now found also in the Americas as an invasive species. ![]() Brown rat - Wikipedia. The brown rat, also referred to as common rat, street rat, sewer rat, Hanover rat, Norway rat, Norwegian rat, or wharf rat (Rattus norvegicus) is one of the best known and most common rats. One of the largest muroids, it is a brown or grey rodent with a body up to 2. Thought to have originated in northern China, this rodent has now spread to all continents except Antarctica, and is the dominant rat in Europe and much of North America—making it by at least this particular definition the most successful mammal on the planet after humans. ![]() However, the English naturalist John Berkenhout, author of the 1. Outlines of the Natural History of Great Britain, is most likely responsible for popularizing the misnomer. Berkenhout gave the brown rat the binomial name. Rattus norvegicus, believing it had migrated to England from Norwegian ships in 1. The brown rat, also referred to as common rat, street rat, sewer rat, Hanover rat, Norway rat, Norwegian rat, or wharf rat (Rattus norvegicus) is one of the best. Buy latest & branded home appliances, kitchen appliance products at the best price. This report contains the collective views of an international group of experts and does not necessarily represent the decisions or the stated policy of the United.Norway at that time. By the early to middle part of the 1. British academics were aware that the brown rat was not native to Norway, hypothesizing (incorrectly) that it may have come from Ireland, Gibraltar or across the English Channel with William the Conqueror. It is frequently called, in books and otherwise, the 'Norway rat', and it is said to have been imported into this country in a ship- load of timber from Norway. ![]() Against this hypothesis stands the fact that when the brown rat had become common in this country, it was unknown in Norway, although there was a small animal like a rat, but really a lemming, which made its home there. It is said to have travelled from Persia to England less than two hundred years ago and to have spread from thence to other countries visited by English ships. The brown rat is a rather large true murid and can weigh twice as much as a black rat and many times more than a house mouse. The length is commonly in the range of 2. ![]() Adult body weight averages 3. Stories of rats attaining sizes as big as cats are exaggerations, or misidentifications of other rodents, such as the coypu and muskrat. In fact it is common for breeding wild brown rats to weigh (sometimes considerably) less than 3. Their average heart rate is 3. The vision of a pigmented rat is poor, around 2. Brown rats are dichromates which perceive colors rather like a human with red- green colorblindness, and their colour saturation may be quite faint. Their blue perception, however, also has UV receptors, allowing them to see ultraviolet lights that some species cannot. ![]() Brown rats dig well, and often excavate extensive burrow systems. A 2. 00. 7 study found brown rats to possess metacognition, a mental ability previously only found in humans and some primates. As pups, young rats use different types of ultrasonic cries to elicit and direct maternal search behavior. The vocalization, described as a distinct . Bat detectors are often used by pet owners for this purpose. In research studies, the chirping is associated with positive emotional feelings, and social bonding occurs with the tickler, resulting in the rats becoming conditioned to seek the tickling. However, as the rats age, the tendency to chirp appears to decline. The most commonly heard in domestic rats is bruxing, or teeth- grinding, which is most usually triggered by happiness, but can also be 'self- comforting' in stressful situations, such as a visit to the vet. The noise is best described as either a quick clicking or 'burring' sound, varying from animal to animal. In addition, they commonly squeak along a range of tones from high, abrupt pain squeaks to soft, persistent 'singing' sounds during confrontations. The brown rat is a true omnivore and will consume almost anything, but cereals form a substantial part of its diet. According to Schein, the least- liked foods were raw beets, peaches, and raw celery. The gestation period is only 2. They reach sexual maturity in about five weeks. Under ideal conditions (for the rat), this means that the population of females could increase by a factor of three and a half (half a litter of 7) in 8 weeks (5 weeks for sexual maturity and 3 weeks of gestation), corresponding to a population growing by a factor of 1. As a result, the population can grow from 2 to 1. A yearly mortality rate of 9. When lactating, female rats display a 2. When food is in short supply, the rats lower in social order are the first to die. If a large fraction of a rat population is exterminated, the remaining rats will increase their reproductive rate, and quickly restore the old population level. Play fighting involves rats going for each other's necks, while serious fighting involves strikes at the others' back ends. However, rats are territorial animals, meaning that they usually act aggressively or scared of strange rats. Rats will fluff up their hair, hiss, squeal, and move their tails around when defending their territory. Huddling is often supposed to have a heat- conserving function. Nestling rats especially depend on heat from their mother, since they cannot regulate their own temperature. Huddling is an extreme form of herding. Other forms of interaction include: crawling under, which is literally the act of crawling underneath one another; walking over, also explained in the name; allo- grooming, so- called to distinguish it from self- grooming; and nosing, where a rat gently pushes with its nose at another rat near the neck. In addition to being larger and more aggressive, the change from wooden structures and thatched roofs to bricked and tiled buildings favored the burrowing brown rats over the arboreal black rats. In addition, brown rats eat a wider variety of foods, and are more resistant to weather extremes. Brown rats in cities tend not to wander extensively, often staying within 2. There is great debate over the size of the population of rats in New York City, with estimates from almost 1. High rat populations in the UK are often attributed to the mild climate, which allow them higher survival rates during the winter. The only brown rat- free zones in the world are the continent of Antarctica, some (although not all) parts of the Arctic, some especially isolated islands, the province of Alberta in Canada. The Arctic has extremely cold winters that rats cannot survive outdoors, and the human population density is extremely low, making it difficult for rats to travel from one habitation to another, although they have arrived in many coastal areas by ship. When the occasional rat infestation is found and eliminated, the rats are unable to reinfest it from an adjacent one. Isolated islands are also able to eliminate rat populations because of low human population density and the geographic distance from other rat populations. Faroe Islands. It is thought that the first individuals arrived on the southernmost island, Su. The drifting wreck, carrying brown rats, drifted northwards until it reached the village of Hvalba. Dispersion afterwards appears to have been fast, including all of Su. In 1. 76. 9, they were observed in Torshavn on the southern part of Streymoy, and a decade later, in the villages in the northern part of this island. In 1. 77. 9, they reached Vagar, and during 1. Eysturoy. Whether the rats dispersed from the already established population in Su. The Northern islands were invaded by the brown rat more than 1. Norwegians built and operated a whaling station in the village Hvannasund on Bor. From there, the brown rat spread to the neighbouring islands of Vi. Although the brown rat is now common on all of the largest Faroese islands, only sparse information on the population is available in the literature. An investigation for infection with the spirochaete. Leptospira interrogans did not find any infected animals, suggesting that Leptospira prevalence rates on the Faroe Islands may be among the lowest recorded worldwide. They had a devastating effect on the native bird life. An eradication program was started in 2. June 2. 00. 9. Alberta, Canada. Rat invasions of Alberta were stopped and rats were eliminated by very aggressive government rat control measures, starting during the 1. Although it is a major agricultural area, Alberta is far from any seaport and only a portion of its eastern boundary with Saskatchewan provides a favorable entry route for rats. Brown rats cannot survive in the wild boreal forest to the north, the Rocky Mountains to the west, nor can they safely cross the semiarid High Plains of Montana to the south. The first brown rat did not reach Alberta until 1. The effort was backed by legislation that required every person and every municipality to destroy and prevent the establishment of designated pests. If they failed, the provincial government could carry out the necessary measures and charge the costs to the landowner or municipality. However, in 1. 95. Warfarin is an anticoagulant that was approved as a drug for human use in 1. In 2. 00. 2, the province finally recorded its first year with zero rat infestations, and from 2. Alberta defines an infestation as two or more rats found at the same location, since a single rat cannot reproduce. About a dozen single rats enter Alberta in an average year and are killed by provincial rat control specialists before they can reproduce. The Saskatchewan rat control program has considerably reduced the number of rats trying to enter Alberta. Rat eradication programmes within New Zealand have led to rat- free zones on offshore islands and even on fenced . Before an eradication effort was launched in 2. Antarctic Campbell Island had the highest population density of brown rats in the world. In the United Kingdom, brown rats are an important reservoir for Coxiella burnetii, the bacterium that causes Q fever, with seroprevalence for the bacteria found to be as high as 5. However, the bacterium responsible, Yersinia pestis, is commonly endemic in only a few rodent species and is usually transmitted zoonotically by rat fleas—common carrier rodents today include ground squirrels and wood rats. Welcome to NYC. gov . Most confirmation numbers. C1- 1 and you should enter them using the format. C1- 1- XXXXXXXXX. If your confirmation number does not begin. C1- 1, enter it without spaces or dashes. FAQs. Can I change or cancel my Service Request? No, once you submit your Service Request, you. You can submit a new Service. Request with updated or corrected information. What if I get a Service Request Not Found message? Try again later. It may take several hours for. If you cannot get your status. What if I am not satisfied with my Service Request. You can contact the agency directly through their website. Go to the Agencies list under NYC Resources to find links to agency websites. What do you feel when you see a circle? Are you affected the same when seeing an object with soft gentle curves as you are when seeing another. A Word from the Author. Hello, I’m Harriet Cummings. I’ve seen a lot of online articles about tone of voice but feel that many of them fail to get down to the. ![]()
A mere six-pack doesn't cut it in Hollywood anymore. Today's male stars need 5 percent body fat, massive pecs, and the much-coveted inguinal crease – regardless of. You can also submit another Service Request. How To Get Into Great Shape After 40![]() The Meaning Of Shapes: Developing Visual Grammar. What do you feel when you see a circle? Are you affected the same when seeing an object with soft gentle curves as you are when seeing another object with sharp jagged edges? Much the same way that lines have meaning, shapes have meaning and are an important building block in the visual grammar and visual thinking we have at our disposal as designers. Shapes have an endless variety of characteristics, each communicating different messages to your audience. You’d be hard pressed to design any web page without creating shapes. How Long Does It Take To Get Into Great ShapeEven if your page is nothing more than paragraphs of text you’re laying down shapes on the page. What kind of shapes do we have at our disposal? What do all those shapes say to our visitors? How do they enhance or detract from the concept you want to convey? The Grammar of Shapes. I found I could say things with color and shapes that I couldn’t say any other way—things I had no words for.—Georgia O’Keeffe. Shapes are two- dimensional areas with a recognizable boundary. They can be open or closed, angular or round, big or small. Shapes can be organic or inorganic. They can be free- form or geometric and ordered. Shapes can be defined by their color or by the combination of lines that make up their edges. Simple shapes can be combined to form complex shapes. Complex shapes can be abstracted to make simple shapes. The different characteristics of a shape convey different moods and meanings (. Changing the characteristics of a shape alter how we perceive that shape and make us feel differently about a design. Shapes are a powerful way to communicate. Designers use shapes to: Organize information through connection and separation. Symbolize different ideas. Create movement, texture, and depth. Convey mood and emotion. Emphasize and create entry points and areas of interest. Lead the eye from one design element to the next. Types of Shapes. There are 3 basic types of shapes (PDF). Geometric shapes are what most people think of as shapes. Circles, squares, triangles, diamonds are made up of regular patterns that are easily recognizable. This regularity suggests organization and efficiency. It suggests structure. Geometric shapes tend to be symmetrical further suggesting order. Natural/Organic shapes are irregular. They have more curves and are uneven. They tend to be pleasing and comforting. While they can be man- made (ink blobs), they are more typically representative of shapes found in nature such as a leaves, rocks, and clouds. On a web page organic shapes are generally created through the use of illustration and photography. They are free form and asymmetrical and convey feelings of spontaneity. Organic shapes add interest and reinforce themes. Abstract shapes have a recognizable form, but are not real. They are stylized or simplified versions of organic shapes. A stick figure is an abstract shape depicting a person. Typographic glyphs are abstract shapes to represent letters. Icons are abstract shapes to represent ideas and concepts. Some abstract shapes have near universal recognition. Think of some of the icons you see in the software you use daily. Shapes can be either positive or negative. They can be figure or they can be ground. Be conscious of the shapes you form with negative space as these are just as, if not more, important than the shapes you form with positive space. Resources for Creating Geometric Shapes with Unicode. The Meaning of Shapes. There are truly an endless variety of shapes and combination of shapes, each communicating its own meaning and message. Often the meaning behind shapes is cultural (a red octagon as a stop sign), particularly as shapes are combined. We’ll confine ourselves to a discussion of some basic geometric shapes here and I’ll provide some links to more detailed sources of shape meaning beyond the basics. Circles have no beginning or end. They represent the eternal whole and in every culture are an archetypical form representing the sun, the earth, the moon, the universe, and other celestial objects between. Circles are used to suggest familiar objects such as wheels, balls, many kinds of fruit. They suggested well- roundedness and completeness. Circles have free movement. They can roll. Shading and lines can enhance this sense of movement in circles. Circles are graceful and their curves are seen as feminine. They are warm, comforting and give a sense of sensuality and love. Their movement suggests energy and power. Their completeness suggests the infinite, unity, and harmony. Circles protect, they endure, they restrict. They confine what’s within and keep things out. They offer safety and connection. Circles suggests community, integrity, and perfection. Because they are less common in design they work well to attract attention, provide emphasis, and set things apart. Squares and rectangles are stable. They’re familiar and trusted shapes and suggest honesty. They have right angles and represent order, mathematics, rationality, and formality. They are seen as earthbound. Rectangles are the most common geometric shape encountered. The majority of text we read is set in rectangles or squares. Squares and rectangles suggest conformity, peacefulness, solidity, security, and equality. Their familiarity and stability, along with their commonness can seem boring. They are generally not attention getters, but can be tilted to add an unexpected twist. Think of web pages that tilts framed images to help them stand out. Every element on a web page is defined by a rectangle according to the css box model. Web pages are rectangles made up of smaller rectangles and squares. In Buddhist symbolism a square (earthbound) inside a circle (eternal whole) represents the relationship between the human and the divine. Triangles can be stable when sitting on their base or unstable when not. They represent dynamic tension, action, and aggression. Triangles have energy and power and their stable/unstable dynamic can suggest either conflict or steady strength. They are balanced and can be a symbol for law, science, and religion. Triangles can direct movement based which way they point. They can be used to suggest familiar themes like pyramids, arrows and, pennants. Spiritually they represent the religious trinity. They can suggest self- discovery and revelation. The strength of triangles suggests masculinity. Their dynamic nature make them better suited to a growing high tech company than a stable financial institution when designing a logo. Triangles can be used to convey progression, direction, and purpose. Spirals are expressions of creativity. They are often found in the natural growth pattern of many organisms and suggest the process of growth and evolution. Spirals convey ideas of fertility, birth, death, expansion, and transformation. They are cycles of time, life, and the seasons and are a common shape in religious and mystical symbolism. Spirals move in either direction and represent returning to the same point on life’s journey with new levels of understanding. They represent trust during change, the release of energy and maintaining flexibility through transformation. Clockwise spirals represent projection of an intention and counterclockwise spirals the fulfillment of an intention. Double spirals can be used to symbolize opposing forces. Crosses symbolize spirituality and healing. They are seen as the meeting place of divine energies. The 4 points of a cross represent self, nature, wisdom, and higher power or being. Crosses suggest transition, balance, faith, unity, temperance, hope, and life. They represent relationships and synthesis and a need for connection to something, whether that something is group, individual, self, or project related. As with lines vertical shapes are seen as strong and horizontal shapes are seen as peaceful. Most everything said about vertical and horizontal lines can be said about vertical and horizontal shapes. Curved shapes offer rhythm and movement, happiness, pleasure and generosity. They are seen as more feminine than sharp shapes which offer energy, violence and, anger. Sharp shapes are lively and youthful and are seen as more masculine. Additional Resources for the Meaning of Shapes. Using Shapes in Web Design. We use shapes to add and sustain interest in a design. Shapes of different visual weight can be used to create focal points in a design and direct the flow of a design. Shapes organize elements by separating some and connecting others. Shapes can be used to convey depth by varying their size and position within a design. Larger shapes will appear closer and smaller shapes will appear further away. Shapes that are located lower in a design will seem closer and those higher up further away. Overlapping shapes is another way to create a sense of one in front of the other to add depth to your design. Shapes that lean toward a protagonist appear to be blocking or stopping progress. Shapes leaning away from the protagonist give the impression of aiding progress by opening up space. Try to keep background shapes simple and large. Being large can help attract attention and simplicity can put the focus back to the foreground. Try to use few shapes where possible. Don’t use 3 or 4 shapes to communicate when one shape will do. Try to limit the number and size of shapes where possible for clarity in conveying your message. Visual Grammar – Lines, circles & squares from claudio graciolli on Vimeo. Summary. Shapes like lines are an essential building block in our visual vocabulary and grammar. Try to create a design without using at least one shape. It’s impossible as even the blank page is a shape. There are an infinite variety of shapes and shape combinations. Most of the shapes you use and encounter will be geometric so try to work in organic shapes to create interest where appropriate. Abstract shapes are symbols representing organic shapes and are common to logos and icons. Day Fast Mass Building – Gain 1. Pounds of Pure Muscle in 2. Forget the traditional cutting/bulking phases. Here is a lose fat gain muscle workout plan that you can do for 30 days to accomplish the "impossible.". When it comes to training, I'm a minimalist. I don't "attack the bi's from different angles". I do chins with an extra 100 lbs around my waist. Lyle McDonald Generic Bulking Routine – FAQ. Compiled By Alisenon Jan . 1.1 Lyles Bulking Routine - The basic setup. Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance. I ntermittent fasting diet plans are getting more and more popular among athletes. Can you build muscle and lose fat without eating every few hours? ![]() Days. Attention Men & Women: If you've been struggling to add quality muscle while preventing the unwanted blubber.. An eye- opening article revealing the latest breakthrough in muscle building nutrition and training! By Vince Del Monte and Lee Hayward. Believe it or not, for the first time in history you can actually gain SLABS of lean, rock- solid muscle, eat like a KING, and finish with abs even more definedthan when you first started. And you'll do it in just 2. June 8th, 2. 01. 7,This is Vince Del Monte and Lee Hayward and we're so incredibly PUMPED you found this website because you're about to learn how drug- free individuals, JUST LIKE YOU, are experiencing the fastest and cleanest muscle gains in their life – every 2. Don’t sit back and relax. Guys are asking you “what you’re on” and girls are giving you.. The most common issue by those seeking serious muscle gains is the unwanted addition of bodyfat along with the muscle. As you might personally know, big eating, which promotes indulging in plenty of food, can be an equally effective fat- gaining strategy. Besides the obvious health reasons of gaining excess fat, here are six more reasons why conventional bulking is a bad approach to trying to achieve your physique goals: Most bulk up diets involve junk food that floods your body with trans fats, corn syrup and unhealthy amounts of salt, sugars and fats. The idea that a “calorie is a calorie” is nonsense. It’s because they understand this one fact: Muscle growth occurs in SPURTS. 6 8 Reps For Bulking Diet Meal PlanNow granted they will make some fast muscle gains initially when starting the program, but they quickly get to the point where the gains in body fat are greater than the gains in lean muscle mass. Not cool. The Solution To Bulking Up Your Muscles, Not Your Waist Line: THE ANABOLIC AMPLIFIER EFFECT! The Anabolic Amplifier Effect is also known as the “Rebound” effect, which we’ll explain shortly. We’ll make it crystal clear why natural bodybuilders hit the gym hard after months of dieting instead of taking time off! Why Is The Anabolic Amplifier Effect So Effective? It’s because when they begin . Just like you, we always want to see proof. I wasn’t in “bad” shape, but certainly not lean enough to compete in a bodybuilding competition. The second picture was taken on stage at the competition. After 1. 2 weeks of strict dieting I got my body weight down to a ripped 1. Then right after the competition was over, the post contest pig out began.. It started off with an “All U Can Eat” Italian buffet with endless amounts of pizza, pasta, and desserts. And for the entire week after the show I pretty much ate whatever I wanted in rather large quantities.. The third picture above was taken within 1 week after the show. And as you can clearly see I was up 2. Vince’s 2. 1- day results.. When Vince and Lee announced that they had a diet that can make you avoid the fat gain and maximize the muscle gain, I decided in the moment that it was the right time to test it. After 2. 1 days I managed to gain 8 pounds and lost 2 pounds of fat. So this diet was the best solution to my problem, and I will use it in the future. Thank you one more time, and I hope you like the results.”Kind Regards,Peter Kingz Faro, Portugal “I went from 1. Strength is through the roof, personal bests in everything. Barbell shrugs= 4. Plate loaded incline chest press 3. ![]() ![]() ![]() Bulking Prohormone Info. Looking to bulk up? Read below: Simply put start by eating more and training heavier so you can gain muscle weight. You could be hard gainer. Bulk up The 13 most basic rules of clean bulking A how-to guide for packing on muscle and staying lean. Whether you want to build muscle, lose fat or do both, there’s a good chance you’re going to come across the terms bulking up and cutting in your quest for. Alternating dumbbell curls 5. Basically every exercise has gone way up. I feel way better, more energy, and it's like I always have a pump. Only thing I didn't like was I got pain in my legs where they were growing so fast and stretching.”Brandon Green. St. John's, Newfoundland“Man, I just loved this program! I gained 7. 6 pounds of muscle in 2. I think that this diet is perfect if you're hitting a plateau. I didn't expect to make the gains I did in such a short time, let alone such clean gains. This is definitely something I'll be using in the future.”Dietrich Marquardt. Hobart, Australia“I did the 2. This is great because I'm short. My chest went from 9. My bicep from 3. 3 to 3. My midsection stayed the way it was. This program is amazing and it can help everyone to gain muscle mass in a short amount of time. 6 8 Reps For Bulking Diet For BodybuildingI say go for it!”Bj. I am a previous customer of Vince's and I trust him completely! I'm happy with the results and will be repeating this programme in the future! I started at 8. 2. BF and finished at 7. BF. My chest measurement has increased 2. My metabolism seemed to have stalled while bulking over the last several months so I wanted to see if there was a way to . I found a side benefit from this strategy was an increased appetite! Previously, my appetite was almost nonexistent and I had issues trying to consume the amount of food needed to bulk. I did one cycle of FMB. My stats: Before: 1. These are the best gains I've had in a long time. I would walk around the four seasons resort and women would be eying me up and down. All and all I highly recommend FMB! HowToGainMuscle4Men 255,259 views. This video is a response to a comment about my last video "Fix Your Deadlift: Slow Off The Floor." Someone said. ![]() You won't regret your results.”Sheldon Ortiz. Wailuku, Hawaii USA“I just wanted to say thanks. I finished the 2. I used to weigh 1. I started your program and now just tipped the scale at 1. My max bench press was 1. I after just 2. 1 days I maxed out at 1. My chin- ups increased by 9 and now can literally do 1. I have been following the program exactly as outlined right from the start and it works awesome. I am supper happy and very grateful that I used it. Thanks again.”Michael Di. Nardo. Snellville, Georgia“The program looks great man! It's something that I haven't really seen before and it definitely works for putting on size, that is for sure. Anyhow, this is how my rebound gains has gone so far.. Saturday November 2. Tuesday November 3. That's up 2. 6 pounds gained since the show! My rebound has been excellent so I can definitely say the Anabolic Amplifier theory works! My strength has been great in the gym as well. After just 2. 1 days I'm up 5 pounds and I've actually lost more fat while gaining solid muscle! All my weights in the gym have gone up by 1. Overall I felt great, especially with all the compliments I got ha! I've been recommending this to all my friends and I will definitely do it again!”Cody Clark. California“Thanks for coming out with this program it's a brilliant system, In fact I actually used this style of training and nutrition cycling to prepare for my most recent fitness model competition in Toronto Canada. I feel great with the results my body feels bigger and stronger than ever before, I am more vascular than I have ever been, and I am still quite lean. I have been able to add an extra at least 1. Thanks.”Jon Chafe. St. John's, Newfoundland“I gained 1. The best part is that normally while bulking continuously, I find it hard to constantly consume excess calories and my body starts to feel slightly sluggish after about 2- 3 weeks, but I felt great cycling calories over the weeks and it kept my metabolism in muscle building mode. My biggest fear was losing size or my metabolism slowing down during the fat loss week, but I actually looked better and bigger! Without a doubt, this program is the perfect strategy for staying lean while gaining lean muscle.”Joey Vaillancourt. Author, Bones To Buff. Quebec, Canada. So how did the 2. Day Fast Mass Building Program work so insanely fast for us & our test group? Simple! One- week of following our Primer Phase – a low calorie nutrition plan immediately followed by two- weeks of our Overload Phase – a high calorie nutrition plan focusing on the most cutting- edge nutrient timing strategies and best muscle- building foods of all time. Research confirms that an increase of muscle- building hormones peak out after 1. Then they start to decline back to base levels. Now you understand why bodybuilders “eat everything in sight” after a bodybuilding contest. They know they are about to make the most incredible muscle gains for TWO WEEKS before things start to plateau. After that if they continue eating excessive amounts of calories beyond the 2 week mark those extra calories will get stored as bodyfat, and NOT as lean muscle mass. That’s why our plan is 2. Imagine brand new eye- popping muscle building results every 2. WITHOUT The Unwanted Fat! Why are guys and gals struggling to gain muscle at a painfully slow rate? Maybe because they are taking advice from guys who don't know what we know. Maybe because they have taken too much advice from people saying what they can't do instead of what they can do! Don't let others sad and slow reality become your sad and slow reality. And if you have.. Today that all changes! 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Confused by different types of carbs? Learn the REAL difference between simple and complex, high glycemic and low glycemic foods, and good vs bad. Jeff Volek, Ph.D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the. ![]() Going Low- Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance – drcate. Written by: Dr. Cate on February 2. Don’t be fooled by the bread demons, you CAN be healthy on a low- carb diet. If you’ve been turned on to the low- carb Paleo diet craze, you may have noticed increased energy, better digestion and happier mood, and a shrinking waist line. Good for you. But some folks who’ve taken the Primal leap—particularly those who were previously on a high- carb diet—have been faced with unexpected side effects waving them back to the world of bread, sugary fruits and sweet potato casserole. Interestingly, these side effects include a wide range of symptoms that are nearly identical to symptoms of severe thyroid hormone deficiency. More interestingly, lab tests often show normal or near normal thyroid function. More interesting still is that these symptoms seem to only be relieved by adding back carbs into the diet, sometimes upward of 3. I consider to be very likely to harm. Why is this happening? Is it that low- carb simply doesn’t work for everyone, or is something else going on? In an effort to get to the bottom of this, low- carb blogger Jimmy Moore is asking his cadre of low- carb literate practitioners to weigh in on the issue with our opinions. ![]() Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Low-carb snack foods are great for people who are trying to become more physically fit, as well as those who already have strict fitness regimens, such as runners. Fad diets come and go, but in my practice, I follow the science more carefully than I follow the fads. In doing so, I have been tremendously impressed with the work. LISTEN (20 Minutes) Earlier this summer, Steve Phinney and Jeff Volek, authors of The Art and Science of Low Carbohydrate Performance, headed to the Western States. This so happens to be an issue I’ve been pondering since reading about the controversy over safe starches, and a couple pieces of the puzzle recently fell into place that I think I add up to at least one explanation for the debilitating symptoms some people develop on going low- carb, and offer a method for anyone going low- carb to do so without problems. Here’s what I discovered about those with thyroid problems. Abrupt Change May Be too Much For the Thyroid. People who run into trouble going low- carb seem to follow a pattern. They follow any number of diets from SAD to vegan before making a relatively abrupt switch to a low carb (often less than 5. At first they lose weight as hoped but then, instead of feeling more energetic from their weight loss, they develop fatigue, sometimes accompanied by symptoms of low thyroid function including cold extremities, hair loss, and digestive problems. Only by consuming more carbs again can they reduce these symptoms. Because their fatigue and other symptoms are classic for thyroid malfunction, many will get their levels tested, only to come away confused when the tests health practitioners typically order (TSH and T4) come out normal. Those who get more extensive testing may get a test called reverse T3, or r. T3 for short. These are often abnormally high, leaving them to believe they have found the root of the problem. Some are given a prescription for T3 in hopes of regaining energy and the intervention seems to help, at least a little. Reverse T3 is a kind of chemical opposite of regular T3, a mirror image compound called an enantiomer. Reverse T3 has opposite effects of T3, and has long been associated with a set of symptoms aptly called hibernation syndrome—fatigue, weight gain, and so on. If you have suffered from severe hypothyroidism, you may have gone through times where you felt like you really just want to crawl away to a quiet place and rest for a long, long while. Your body was telling you to hibernate. In addition to making our energy go dormant, high r. T3 is also associated with increased levels of LDL, often in the 2. Interestingly, those who have added carbs back into their diet and have gotten retested find that their levels of r. T3 have gone down without additional T3 supplementation. What’s more, if their LDL was high, adding carbs back to the diet also solved that problem as well, completely counter to the idea that carbs drive insulin which increases LDL. I have to admit that though I have cared for thousands of people following low carb diets to my knowledge none ran into this problem so I paid very little attention to the issue with r. T3. Only when I started reading about people suffering from thyroid side effects from following low carb did I started seriously thinking about that pesky little molecule. I wondered what it was supposed to be good for: Why would nature program our biology to manufacture a compound that seems to do little other than make people miserable and potentially clog our arteries? The reason low carbing triggers thyroid changes. In doing research on r. T3, I ran into a fascinating article on a group of little- understood compounds called thyronamines (pronounced thigh- row- na- meens). The key to understanding r. T3, and unlocking the relationship between carbohydrate consumption and thyroid function, may lie in these newly discovered compounds. Thyronamines have powerful effects on energy metabolism. Studies performed in 2. Impaired ability to utilize sugar as an energy source. Insulin resistance. Lowered basal body temperature. Weaker than normal heart contractions. A marked decline in activity (We can’t ask the lab animals, but presumably this would be induced by what we would describe as feelings of extreme fatigue)Sound familiar? Upon injection, the effects begin within minutes and last 8- 1. And here’s the punchline: Thyronamines appear to be manufactured from that go- to- sleep hormone reverse T3. We can’t yet test you for high levels of thyronamines, but in testing your r. T3, we are testing for the precursor of thyronamines. And I expect that, when studies are done in people, we will discover that high blood levels of r. T3 does indeed correlate with high tissue levels of thyronamines. I think this research is vitally important and that we will be hearing more about thyronamines in the future. But we are still left with a very important question that remains unanswered: What do we do about it? For an answer, we can look to nature and find what I call The bear in the woods theory. Changing from carb- burn to fat- burn demands new metabolic machinery. The bear in the woods theory suggests that it is the relatively sudden change from high carb to low that flips the switch. Bears are omnivores, just like humans. And, of course, bears hibernate. Understanding the variations of a bear’s diet throughout the year helps us to understand why biology has built into our mammalian metabolism a sensitivity to changes in carbohydrate consumption. Imagine you are a bear living in Yellowstone national park. It’s late summer and the salmon runs are gone, the grazing animals born in spring have now grown too fast for you to catch, the grubs under the rocks are all hatched, and pretty much all that’s left, aside from campground garbage, is nuts and berries. Plucking ripe berries off a bounteous shrub is far easier than cracking nuts, so you gorge on berries. In a few weeks, though, the berries are gone and there’s very little food left. That’s okay, because the abrupt decline in carbohydrate consumption is accompanied by increased reverse T3 and increased production of thyronamines, which makes you feel exhausted. Thanks to all the weight you gained, you are now so well padded with cushy fat that you think you could just crawl into a cave somewhere and sleep for a long, long time. Research in humans shows that, just like bears, our thyroid hormones are influenced by major changes in the amount of carbohydrate consumed. For some, an abrupt decline in available glucose may trigger an atavistic hibernation reflex, which will trigger the conversion of a thyroid hormone called T4 into something other than the normal T3, namely into the reverse form, r. T3. How do you enter fat- burning mode without going into hibernation? The solution is gradual change. If you have gone low carb successfully, you have accomplished a major change in your metabolism, one that involves turning on scores of enzymes your body has not needed or used for a long time, decades in some cases. Not everyone can accomplish this overhaul in time. Those who can often continue low carb for life with great success. But those who cannot accomplish all the necessary changes flip the hibernation switch, increase production of r. T3 and thyronamines, which causes crushing fatigue and may lead to intense carb cravings in order to turn off the hibernation switch again. For these people, an easy way to avoid flipping the hibernation switch and reduce carb cravings may be to simply make a more gradual reduction in carbs rather than an abrupt one. Atkins, who advocates an abrupt switch to less than 2. Unfortunately, for some people, the fatigue never improves and they give up on low- carbing all together. Instead of giving up, I believe you can try again but next time don’t go cold turkey on carbs. Cut back gradually. Incidentally, none of my patients reported feeling worse when they went low carb. I suspected it had something to do with the fact that I introduced them to low carbing one meal at a time beginning with breakfast. I made this recommendation simply because I didn’t have time to go over everything with them in one visit. I only had time to give them ideas for one meal, and had them start by cutting carbs from breakfast because that is the time of day we are most able to switch our dormant fat- burn enzymes from off to on. Bottom line: If you jump into the Paleo (or any low- carb) program and hit a brick wall because of side effects, instead of giving up on low- carbing for good, add back your carbs until you feel better again and then try cutting down again, but go slow to give your body the time to adapt to the idea. This way, your low metabolism can gear up to give you the fat burning benefits of hibernation without having to take the four month winter snooze. Come out of the Carb- Cave and into the light of a rejuvenating diet! Are Low- Carb Diets Unhealthy for Kids? Feb. 1. 3, 2. 00. Even if you're among the 1. Americans currently on a low- carbohydrate diet, your children shouldn't be - - even if they are overweight. Experts tell Web. MD that diets such as Atkins and South Beach can be unhealthy for growing kids, including those with growing waistlines. With diets that restrict these and other important nutrients, it shortchanges kids in a way that can affect their growth and development. When a body is robbed of carbohydrates, the body draws its energy from ketones, a byproduct that results from breaking down body fat. This process explains some of the dramatic weight loss that can be achieved with eating plans that restrict carbohydrate intake. Obviously, it's a good idea to limit their intake of . Beyond that, there's no need to prepare separate meals for the young'uns - - even if you're following a low- carb eating plan. Put Nutrition First. If you're having a hamburger without the bun, make sure they have theirs with lettuce and tomato. By all means, fruits, vegetables, and whole grains are important for children - - even if you're restricting them in your own diet. But Stephen Sondike, MD, a spokesman for Atkins Nutritionals and director of a pediatric obesity program at Children's Hospital of Wisconsin, maintains that the low- carb approach is safe and effective for children who need to lose weight. He points to research he conducted, published last March in the Journal of Pediatrics, comparing the Atkins approach against a low- fat diet in teenagers for 1. We feel by lowering the amounts of those foods in meal plans, that's going to make everyone healthier. High- glycemic foods raise blood glucose level quickly, which can lead to obesity and type 2 diabetes. Meanwhile, potato and citrus growers have recently launched marketing campaigns to tout the nutritional benefits of their foods, in part because sales have dwindled because of the low- carbohydrate craze. Pasta manufacturers are expected to follow suit. Some of these foods are frequently consumed by endurance athletes such as marathon runners to improve their performance. It doesn't matter if it is fat, protein, or carbohydrates, it's just not healthy. Bruce Rengers, Ph. D, assistant professor of nutrition and dietetics, Saint Louis University Doisy School of Allied Health Professionals, St. Stephen Sondike, MD, spokesman, Atkins Nutritionals; director, Nutrition, Exercise, Weight Management program, Children's Hospital of Wisconsin, Milwaukee. Jim Bell, president, International Fitness Professionals Association, Tampa, Fla.; member, Florida Gov. Jeb Bush's Task Force on Obesity. Sondike, S, Journal of Pediatrics, March 2. All rights Reserved. Garlic Health Benefits. In folk medicine garlic has been said to cure just about everything from the everything from the common cold and flu to the Plague! Home > Raw Foods Weight Loss Diet > Health Benefits of Garlic. Discover the Surprising Health Benefits of Garlic and How to Use Garlic for Weight Loss. Find patient medical information for GARLIC on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet. Some of these benefits are more likely if you eat your garlic raw. 1 Directions for 21 day Detoxification/ Weight Loss Program Post on Your Refrigerator! Date started Garlic Benefits: 1. Health, Beauty & Home Uses. Grow beautiful hair with garlic. Stock/Manuel Faba Ortega. Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. Ingredients. 3 quarts water; 1 large onion, chopped; 2 carrots, sliced; 1 cup winter squash, cut into large cubes; 1 cup root vegetables (any of the following. You can also infuse oil with garlic and massage it into your scalp. Garlic clears acne. Stock/People. Images. It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment. Garlic prevents and treats colds. Stock/OJO. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste. Content continues below ad. Soothe psoriasis with garlic. Stock/People. Images. Since garlic has proven anti- inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. ![]() Try rubbing a little garlic oil on the affected area for smooth, rash- free skin. Control your weight with garlic. Stock/Shot. Share. Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic- rich diet reduced their weight and fat stores. ![]() ![]() To take advantage of this benefit, try to cook with garlic daily. Remove a splinter with garlic. Stock/Leonardo Patrizi. Placing a slice of garlic over the sliver and covering it with a bandage or duct tape has been a folk cure for years. As natural remedies gain in popularity, current bloggers swear this one works. Content continues below ad. Treat athlete's foot with garlic. ![]() Stock/Flemming Hansen. With its anti- fungal properties, some people swear that a benefit of garlic is its ability to relieve itchy athlete's foot. Soak your feet in a bath of warm water and crushed garlic. Keep away mosquitoes with garlic. Stock/Pitiya. OScientists aren't sure why, but mosquitoes don't seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren't bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place cloves of garlic nearby. Garlic conquers cold sores. Stock/Lumina. Stock. A popular cold sore home remedy involves holding a bit of crushed garlic directly on the cold sore; its natural anti- inflammatory properties could help reduce pain and swelling. ![]() Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively. Diet-friendly recipes The 11 best low-carb diet recipes for weight loss Losing weight doesn’t mean you have to sacrifice flavor—these low-carb recipes are filling. Garlic supplements may also speed up the healing process, according to ecosalon. Content continues below ad. Garlic works as a natural glue. Stock/deyangeorgiev. Have you ever noticed how sticky your fingers get after chopping garlic? That natural adhesive quality is why some people use garlic to fix hairline cracks in glass. Crush some cloves and rub the juice on the crack, wiping away any excess. De- ice your sidewalk with garlic. Stock/Shulte. Productions. A town in Iowa used donated garlic salt to remove ice from roadways. Next time you stumble on old garlic salt in the back of your spice cabinet, save it for an icy walkway. Protect plants with garlic. Stock/People. Images. Garden pests don't like garlic, so make a natural pesticide using garlic, mineral oil, water, and liquid soap. Pour into a spray bottle and mist your plants to keep away destructive critters. Content continues below ad. Catch more fish with garlic. Stock/Artistic. Captures. Fish are so attracted to the scent of garlic that you can buy bait with the smell built in. Or, get this benefit by making your own using food scraps and, of course, plenty of cloves. |
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