![]() ![]() Stages of GAPS Introductory Diet. Forcing the body to detoxify by fasting and/or using products (many of which have questionable value) can actually be harmful. If protective nutrition is not readily available, the free radicals that are produced can cause oxidation and tissue damage. A slow natural detoxification is more realistic, yet can still be very challenging. GAPS intro is a gentle way to detox. The introductory phase of the GAPS diet is the perfect tool for detoxification and one that I use in my practice. In this protocol, you are eating food that is exceptionally easy to digest and full of available nutrients. ![]() As you work your way through the stages, you are slowly adding more varieties of food. In this way you can see how well you tolerate the new foods and can continue with them if they are tolerated well. If a particular new food is troublesome you can eliminate it and come back to it further down the road. It is recommended that you read the GAPS book and GAPS guide before you start the diet. These 2 books are irreplaceable resources. My copies are actually falling. This Complete GAPS Diet Food List covers the legal and illegal foods plus the 6 intro stages. My family of 6 has been doing the gaps diet for 9 months now. The healing we have experienced is amazing. It is helped with ADHD, asthma, dermatitis, abdominal pain. Learn how to do just about everything at eHow. Find expert advice along with How To videos and articles, including instructions on how to make, cook, grow, or do. Detoxification requires energy. Detoxification is a process that puts a metabolic burden on the body. Energy is required to achieve detoxification. Therefore, water or juice fasts are not beneficial because they deplete the body of the essential nutrients required for healthy detoxification. Water or juice fasts have many adverse health effects, including decreased energy production, breakdown of lean tissue instead of fat, increased oxidative stress, and unbalanced detoxification. Rather than decreasing nutrient support, a focused, high- impact, low allergy potential source of micro and macronutrients should be provided. Listen to your body. It is not wise to proceed with any type of detox program if you are pregnant or nursing. Toxins are released and eliminated from your body and this may affect the fetus if you are pregnant or they may go into the milk if you are nursing. If you feel a great amount of discomfort or symptoms on the early stages, you may have to start with the later stages and work your way back. If you have a great toxic burden it is always wise to start very slowly. Rest your digestive tract. If you are generally healthy, going through the stages well, and want a greater detox benefit, you may consider a one day broth and juice fast. I would not do this right away, but some people can manage this after stage 4, when freshly juiced vegetables are included. This will thoroughly rest your digestive tract. Alternating fresh juice and broths every few hours, for one day, will greatly amplify the detox. After the one day broth and juice fast you can proceed with stage 4 again. GAPS Intro Stages. Stage 1. Meat, chicken or fish stock. Well boiled broccoli, cauliflower, carrots, onions, leeks. Baked squash, winter and summer. Boiled meats. Sea salt. Stage 2. All of the above and you may add: Fermented vegetables, such as sauerkraut, kimchi and pickles. Fermented fish. Egg yolk: be sure to separate completely from the white (preferably pastured)Homemade ghee (how to make ghee)Stews and casseroles made with meat, vegetables, stock and fresh herbs. ![]() Written by Dr. Natasha Campbell-McBride, Guts and Psychology Syndrome reveals how the GAPS diet improves your gut flora to help heal your health problems. Is your condition causing digestive issues at a cellular level or is lack of nutrients and poor digestion causing your condition? This concept is a bit of the. ![]() Soft boiled eggs if no allergy to the white is suspected. Stage 3. All of the above and you may add: Ripe avocado eaten with broth, starting with 1- 3 teaspoons a day. Nutbutter pancakes mixed with squash and eggs and cooked in fat or ghee — starting judiciously with one a day. Scrambled eggs. Stage 4. All of the above and you may add: Freshly made vegetable juices: start with a few tablespoons of carrot juice (made with a juicer — not pureed vegetables)Bread made with nut flour, eggs, squash, fat, salt. Cold pressed olive oil. Stage 5. All of the above and you may add: Raw legal vegetables, peeled and deseeded. Applesauce from cooked and pureed apples. Raw honey, up to a couple tablespoons a day (that includes any that is in baked goods)Boiled, roasted, or grilled meat (take care not to carmelize the meat)Juiced apple, pineapple, and mango (avoid citrus)Stage 6. All of the above and you may add: Peeled, raw apple. Other raw fruits may be introduced slowly. Baked goods with dried fruit as a sweetener. Some people may breeze through all the stages without any problem adding the new foods. Others may take weeks or even months. If you are reasonable healthy and just want to use the stages as a detox, you will probably be able to move ahead quickly. After you get through these stages you may consider going into the full GAPS diet. If you would like more guidance on the intro and full GAPS diet you may want to consider the following learning tools: What Can I Eat Now? Days on the GAPS Introduction Diet. Price: $2. 0. 0. 0 — goes on sale every month or so. Step by Step guide to get you started and through the GAPS Introduction diet. Where to purchase biokult probiotic Photo Credit. The Full GAPS Diet. The Full GAPS Diet By Dr Natasha Campbell- Mc. Bride. Your patient needs to carry on completely avoiding starches and sugar for two years at least. It means avoiding all grains, sugar, potatoes, parsnips, yams, sweet potato and anything made out of them. The flour in your cooking and baking can be replaced with ground almonds (or any other nuts or sunflower or pumpkin seeds ground into flour). In about 1 – 1. 5 years you may be able to introduce new potatoes, fermented buckwheat, millet and quinoa, starting from very small amounts and observing any reaction. Wheat, sugar, processed foods and all additives will have to be out of the diet for much longer. Slowly increase the amounts of fermented foods. You can ferment vegetables, fruit, milk and fish (please look in the recipe section). I would also recommend reading a wonderful book by Sally Fallon “Nourishing Traditions”, it will provide you with a lot of good recipes. Eating fermented foods with every meal will help your patient to digest the meal without using supplements or digestive enzymes. Make sure to introduce all new fermented foods into the diet very gradually starting from 1- 2 teaspoons a day. The best foods for the GAPS person are eggs, meats and fish (bought fresh or frozen, not smoked or canned, and cooked at home), shellfish, fresh vegetables and fruit, nuts and seeds, garlic and olive oil. As well as eating the vegetables cooked it is important to have them raw in the form of salads and sticks. In this form they will provide your patient with valuable enzymes and detoxifying substances, which will help in digesting meats. Raw fruit should be eaten on their own, not with meals, as they have a very different digestion pattern and can make the work harder for the stomach. At that stage let your patient to have fruit as a snack between meals. Remember, that about 8. Sweet baking and fruit should be snacks between meals in limited amounts. It is very important for a GAPS person to have plenty of natural fats in every meal from meats, butter, ghee, coconut and cold pressed olive oil. The fat content of the meal will regulate the blood sugar level and control cravings for carbohydrates. If your patient gets a tummy bug or any other form of diarrhoea go back to the low fibre diet for a few days: remove all nuts, raw vegetables and raw fruit out of the diet; go back to meats cooked in water and meat stock, fish, eggs, fermented dairy and cooked vegetables (skinned, de- seeded and well cooked with meats as soups and stews) until diarrhoea completely clears. After the stools stay normal for a week introduce raw vegetables slowly, one at a time and starting from small amounts. When vegetables are introduced, try to introduce nuts, seeds and fruit gradually. It is important for your GAPS patient to balance the meals so that his or her body p. H stays normal. All protein foods, such as meats, fish, eggs and cheese leave an acid ash in the body, which may aggravate his or her condition. Vegetables are alkalising, so you need to combine meats, fish and eggs with good amount of vegetables cooked and/or raw. Raw fruit, vegetables and greens have particularly strong alkalising ability. Apple cider vinegar is very alkalising, it is good to have it every day: just add one teaspoon of cider vinegar into every glass of water your patient drinks. Hot water with cider vinegar will makes an excellent warming and alkalising drink. Fermented foods are also alkalising. It is very important to avoid processed foods (any packet or tinned foods). They are stripped from most nutrients that were present in the fresh ingredients used for making these foods. They are a hard work for the digestive system and they damage the healthy gut flora balance. On top of that they usually contain a lot of artificial chemicals, detrimental to health, like preservatives, colorants, E- numbers, etc. Try to buy foods in the form that nature made them, as fresh as possible. Do not use a microwave oven, as it destroys food. Cook and warm up food using conventional oven and stove. The 6 introduction stages to the GAPS Nutrition Protocol provide individuals with a kick start to healing. Gut and Psychology Syndrome Introduction Diet The Introduction Diet has been designed for people with serious digestive problems, persistent diarrhoea, food allergies and intolerances. Natasha Campbell- Mc. Bride. 1. Only foods listed are allowed: your patient must not have anything else. If you suspect an allergy to any particular food, before introducing it do the Sensitivity Test. SENSITIVITY TESTTake a drop of the food in question (if the food is solid, mash and mix with a bit of water) and place it on the inside of the wrist of the patient. Meat and fish stocks provide building blocks for the rapidly growing cells of the gut lining and they have a soothing effect on any areas of inflammation in the gut. GAPS List of Allowable and Non Allowable foods can be located in the GAPS book, along with the GAPS recipes. FOR YOUR FREE COPY OF THE GAPS ORIENTATION GUIDE E- BOOK, JOIN OUR FREE SUBSCRIPTION NEWSLETTER.
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